7TH Grade Strength & Conditioning Study Guide

BENCH PRESS               Strength-Entire Upper Body      Pectorals

LEG PRESS                    Strength- Legs & Back              Hamstrings & Quads

LEG EXTENSION           Strength-     Legs                      Quadriceps

LEG CURLS                    Strength-Legs                           Hamstrings

SHOULDER PRESS         Strength-Shoulders                  Deltoids & Triceps

SHOULDER RAISES        Strength-Shoulders                 Deltoids

SEATED CHEST PRESS     Strength-Upper Body              Pectorals & Triceps 

ARM CURLS                     Strength-Upper Arms             Biceps

TRICEP EXTENSION       Strength-Back of Upper Arms   Triceps

Ab CRUNCHES                 Strength-Abdominals              Obliques

Curl Ups/Situps                   Strength-Abdominals              Obliques

NAUTILAS BIKES             Cardio-Lower Body              Hamstrings & Quads

ELLIPTICAL TRAINER     Cardio-Lower Body               Hamstrings & Quads

SCHWINN BIKES              Cardio-Lower Body              Hamstrings & Quads

JUMP ROPE                       Cardio &Agility                    Whole Body

AGILITY LADDER             Speed & Agility                    Lower Body