Middle School Boys Cross Country 2024 

 
Coach Heather Chung  

Email: hchung@northernyork.org 

Remind: rmd.at/msboysx or text @msboysx to 81010  

Please sign up for my Remind. This is the main form of communication that I use. 

Summer Fun Runs: June 11th-August 8th, Tues. & Thurs. 6:00-7:00pm. (No 7/4). Meet at the back side of the MS near the tennis courts. Bring a good pair of running sneakers & a water bottle. Anytime you can come will greatly help you get in shape & reduce injury during pre-season! Feel free to bring parents, siblings, or friends to run/walk along with us. 

Sports Physicals: Must be completed after May 1st by your family Dr. And handed in before August 9th. See Athletic Training page on District webpage for forms and instructions.  The Dr. must fill out the official PIAA sports physical form. General Dr. office physical forms will not be accepted! 

Pre-Season Practice Starts: August 12th, Mon.-Fri., 6:00-7:30pm.  

Parent Meeting: August 19th, 7:30pm 

Regular Season Practice: Starting September 3rd, every day after school until 4:30pm (Mon.-Fri.)  

Everyone will compete in a 2 mile Cross Country style race. Regular meet days will be on Wednesdays with 2 or 3 Saturday Invitationals throughout the season.